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Nog niet naar de wc gekund 🤔
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75.7 kg
Lost so far: 21.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1216 kcal
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Fat: 76.36g | Prot: 71.22g | Carbs: 53.13g.
Breakfast: Raw Bar Banana and Hemp, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Hofstee de Drie Eiken Peper Cervelaat, Gekookt Ei, Jumbo Koolhydraat Arm Brood. Dinner: Perfekt Gelderse Rookworst, AH Gehakt Half-om-Half, Milbona Geraspte Kaas, Uien, AH Spitskool, Champignons, Rode Paprika. Snacks/Other: Notenboer Studentenhaver, Delicata Puur Chocolade 85%, Bifi Bifi, Raw Bar Coconut and Chia. more...
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3052 kcal
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Exercise:
Resting - 1 hour, Shopping - 1 hour, Watching TV/Computer - 10 hours, Cooking - 1 hour, Housework - 2 hours, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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Gerrika G's Weight History
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