Weigh In record (no journal entry) for 12 January 2020
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64 kg
Lost so far: 10.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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806 kcal
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Fat: 33.37g | Prot: 38.83g | Carbs: 91.02g.
Lunch: Weihnachtsplätzchen, Desira Quark Dessert Himbeere, Mühlenhof Schweineschnitzel aus der Oberschale, Essig und Öl Dressing (Hausrezept), Lidl Eisbergsalat, Schlagsahne, Kartoffelknödel, Knollensellerie, Karotten. more...
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Losing 1.1 kg a Week
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Hannilein494's Weight History
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