Weigh In record (no journal entry) for 12 January 2020
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75.8 kg
Lost so far: 5.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2363 kcal
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Fat: 117.80g | Prot: 150.56g | Carbs: 170.58g.
Breakfast: ICA Frysta Blåbär, Stjärnägg Knäckt&Klart Äggvita, Ägg, AXA Fiberberikade Havregryn. Lunch: Röd Paprika, Isbergssallad (Inkluderar Crisphead Typer), Arla Prästost 31%, ICA Örtkryddad Kyckling. Dinner: GB Glace Daimstrut, Estrella Jordnötsringar, Olw Torrostade Jordnötter. Snacks/Other: Arla Protein Keso, Goodlife Protein Bar. more...
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Losing 1.8 kg a Week
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