Weigh In record (no journal entry) for 12 January 2020
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66.5 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1037 kcal
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Fat: 50.32g | Prot: 66.15g | Carbs: 82.31g.
Breakfast: Härmavili Vaarikad, Mustikad, Loodusvägi Кокосовое Масло, Жареное Яйцо, Овсяные Хлопья. Lunch: Салат Овощной, Гречка Вареная, Куриное Филе на Гриле. Dinner: Таллегг Омлет на Молоке, Зеленая Фасоль (Замороженная), Valio Кефир 2,5%. more...
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Gaining 0.2 kg a Week
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olgaserg7's Weight History
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