Weigh In record (no journal entry) for 12 January 2020
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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753 kcal
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Fat: 34.45g | Prot: 43.57g | Carbs: 62.97g.
Breakfast: Aldi Chocolat Noir 74%, Carrefour Flocons d'avoine (40g). Lunch: Biscotte, Fromage Cheddar, Lidl Yaourt Nature, Auchan Thon au Naturel, Omelette. Dinner: Biscotte, Auchan Ratatouille Cuisinée , Omelette. Snacks/Other: Lidl Yaourt Nature. more...
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Losing 4.9 kg a Week
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 Comments
12 Jan 20 by member: julade
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Ohh sa fais plaisir merci
12 Jan 20 by member: sofia1342
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12 Jan 20 by member: julade
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sofia1342's Weight History
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