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36.4
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83 kg
Lost so far: 28 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1254 kcal
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Fat: 25.83g | Prot: 125.20g | Carbs: 124.92g.
Breakfast: Bulk Powders Pure Whey Protein Unflavoured, Perugina Gocce di Cioccolato Fondente, Perugina Cacao Amaro. Lunch: Bistecca di Manzo (Mangiata solo Parte Magra), Kiwi, Probios Fusilli di Lenticchie Rosse, Sugo Pomodoro e Basilico. Snacks/Other: Kiwi, Mandarancio, Kinder Barretta, Bulk Powders Pure Whey Protein Unflavoured, Perugina Gocce di Cioccolato Fondente, Perugina Cacao Amaro. more...
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Gaining 4.2 kg a Week
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