Weigh In record (no journal entry) for 12 January 2020
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1996 kcal
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Fat: 38.92g | Prot: 224.74g | Carbs: 209.07g.
Breakfast: Sci-MX Strawberry & Cream Duo Bar, Tesco Semi-Skimmed Milk. Lunch: Apples, Sainsbury's Carrots, Arla Protein Blueberry. Dinner: Egg White , Tesco Red Pepper, Tesco British Brussels Sprouts, Green Cabbage, Tesco Large Flat Mushrooms, Onions, Red Cabbage, Green Cabbage, Broccoli, Tesco Medium Eggs. Snacks/Other: Morrisons Sweet and Salty Rice Cakes, MyProtein Impact Whey Protein - Unflavoured 1kg, MyProtein VitaFiber - Unflavoured - 1kg. more...
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steady weight
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