Weigh In record (no journal entry) for 12 January 2020
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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956 kcal
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Fat: 44.94g | Prot: 49.49g | Carbs: 91.43g.
Breakfast: Nasi Goreng Ayam. Lunch: Kacang Tanah, Roma Sari Gandum, Belimbing. Dinner: Kerupuk Makanan Ringan, Ayam Goreng, Telur Goreng, Cap Cay Kuah, Putih Telur Matang. Snacks/Other: Diamond Fresh Milk, Kopi (Bubuk Instan), Gula. more...
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575 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Fitness Training (Workout) - 45 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 0.0 kg a Week
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eny_item1's Weight History
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