Weigh In record (no journal entry) for 12 January 2020
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1533 kcal
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Fat: 34.60g | Prot: 77.76g | Carbs: 220.25g.
Breakfast: Conad Miele di Castagno, Albume d'uovo, Nutella Nutella, Banana, Molino Filippini Farina di Riso Integrale. Lunch: Pasta al Ragù. Dinner: Coop Tarallini Pugliesi, Vongole, La Molisana Spaghetto Quadrato Integrale. Snacks/Other: Ferrero Pocket Coffee, Rigoni di Asiago Fiordifrutta Arance Amare, Mulino Bianco Fette Biscottate Integrali. more...
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Losing 4.9 kg a Week
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Ilaria Ramundo's Weight History
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