Weigh In record (no journal entry) for 12 January 2020
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78 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1788 kcal
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Fat: 109.11g | Prot: 153.14g | Carbs: 38.18g.
Breakfast: Svetia Stevia, Herdez Salsa de Guacamole, Los Volcanes Queso Panela, Swan Queso Panela Reducido en Grasa, Muscle Pharm Combat 100% Whey, Huevo. Lunch: Lala Media Crema (30ml), Herdez Salsa de Guacamole, Svetia Stevia, Huevo, Swan Queso Panela Reducido en Grasa, MuscleTech Nitro Tech Whey Isolate. Dinner: Herdez Salsa de Guacamole, Swan Queso Panela Reducido en Grasa, Huevo, MuscleTech Nitro Tech Whey Isolate. Snacks/Other: Metamucil Metamucil sin Azúcar, Dymatize Amino All 9, D'Gari Grenetina, Optimum Nutrition Amino Energy. more...
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Gaining 2.8 kg a Week
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luisca1966's Weight History
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