Weigh In record (no journal entry) for 12 January 2020
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81.2 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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3301 kcal
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Fat: 157.36g | Prot: 191.12g | Carbs: 270.04g.
Breakfast: Windau Pepparsalami, ICA Basic Edamerost, Tyngre Vassle Kladdkaka, Pågen Råg Levain, ICA Sojadryck, Bregott Bregott Mindre, Nocco Energidryck. Lunch: Findus Wokgrönsaker Thai, ICA Farfalle, Vegetabilisk Rapsolja, ICA Asia Kokos Grädde, Kronfågel Kycklinglårfilé. Dinner: ICA Sojadryck, ICA Hasselnötskräm, Margarin- och Smörblandning (60% Majsolja och 40% Smör), Body Science Casein, AXA Fiberberikade Havregryn, Banan, Ägg. Snacks/Other: Body Science BCAA 4-1-1, Banan, ICA Fryst Mango, AXA Fiberberikade Havregryn, ICA Jordnötssmör, ICA Sojadryck, Body Science Soy Isolate, ICA Basic Frysta Hallon. more...
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Gaining 0.8 kg a Week
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evelinaegdahl's Weight History
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