Weigh In record (no journal entry) for 12 January 2020
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64.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1506 kcal
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Fat: 89.67g | Prot: 60.27g | Carbs: 107.56g.
Breakfast: Wasa Husman, Kvibille Cheddar Krämig Lagrad 32%, Philadelphia Original, Pågen Fröbröd, Kaffe, Skåne Mejerier Lättmjölk. Lunch: Anamma Vegofärs, ICA Risotto med Parmesan. Dinner: Garant Bladspenat, Ägg. Snacks/Other: Garant Lakritsmandlar, Gala Äpplen. more...
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2008 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cross Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Minna1967's Weight History
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