Weigh In record (no journal entry) for 12 January 2020
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95.2 kg
Lost so far: 12.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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630 kcal
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Fat: 24.15g | Prot: 39.70g | Carbs: 67.77g.
Lunch: Herkkusieni, Wokki Nuudeli, Milbona Rasvaton Raejuusto 0,2%, Milbona Tsatsiki, Kananmuna, Sipulit, Paprika (Punainen). more...
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Gaining 1.8 kg a Week
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Samakaiseo's Weight History
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