Weigh In record (no journal entry) for 12 January 2020
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91 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2283 kcal
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Fat: 105.45g | Prot: 125.94g | Carbs: 206.60g.
Lunch: Kupiec Kasza Kuskus, Nasze Smaki Kiełbasa Śląska, Jajko, Piątnica Śmietana 12%. Dinner: Chleb, Mazdamer. Snacks/Other: Kiwi, Jabłko, 6Pak Nutrition Milky Shake Whey. more...
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Losing 2.8 kg a Week
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