Weigh In record (no journal entry) for 12 January 2020
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56.9 kg
Lost so far: 1.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1265 kcal
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Fat: 47.28g | Prot: 64.70g | Carbs: 147.08g.
Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), A&W Fried Chicken, Nasi Putih. Dinner: Tempe Goreng, Nasi Putih. Snacks/Other: Air, Lemon, Pecel Lele, Kedondong, Semangka. more...
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1456 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wulanrahmawanti's Weight History
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