Weigh In record (no journal entry) for 12 January 2020
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56 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1160 kcal
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Fat: 46.62g | Prot: 41.96g | Carbs: 136.43g.
Lunch: Kerupuk Makanan Ringan, Dada Ayam, Pecel, Lontong. Dinner: Bakmi GM Cap Cay Kuah, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: Oishi Sponge Crunch Coklat, Slai O'lai Biskuit. more...
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Losing 0.2 kg a Week
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retno anggraini's Weight History
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