Weigh In record (no journal entry) for 12 January 2020
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52.2 kg
Lost so far: 5.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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762 kcal
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Fat: 29.83g | Prot: 46.13g | Carbs: 75.74g.
Breakfast: Tomates, Queijo Coalho. Lunch: McDonald's McColosso Chocolate, Nordestina Cajuína, Purê de Batata, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Arroz Branco. more...
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Gaining 3.5 kg a Week
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