Weigh In record (no journal entry) for 12 January 2020
|
89 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1698 kcal
|
Fat: 52.16g | Prot: 68.15g | Carbs: 239.67g.
Lunch: Banan, Jordbær, Skyr. Dinner: Blandet Salat, Kebab Kød, Thousand Island Salatdressing, Coop Pitabrød Jumbo. Snacks/Other: Mars Mars Bar, Kage med Glasur (Hjemmeopskrift eller Købt). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|