Weigh In record (no journal entry) for 12 January 2020
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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3039 kcal
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Fat: 105.14g | Prot: 155.69g | Carbs: 367.08g.
Breakfast: 全家 咖啡拿鐵. Lunch: 滷肉飯, 燙青菜. Dinner: 悟饕 炸雞腿便當, 悟饕 炸雞腿便當. Snacks/Other: 貝納頌 貝納頌館藏咖啡（極品曼特寧風味）, 貝納頌 貝納頌館藏咖啡（極品曼特寧風味）. more...
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Gaining 2.1 kg a Week
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