Weigh In record (no journal entry) for 12 January 2020
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92.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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885 kcal
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Fat: 30.22g | Prot: 47.40g | Carbs: 111.88g.
Breakfast: Café, Ovo Mexido, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Banana Prata. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Camarão, Arroz com Cenoura, Feijão Preto Cozido. Dinner: Coca-Cola Coca-Cola, Bolo de Chocolate. more...
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Gaining 0.6 kg a Week
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