Weigh In record (no journal entry) for 12 January 2020
|
127.8 kg
Lost so far: 5.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1748 kcal
|
Fat: 61.63g | Prot: 60.69g | Carbs: 243.64g.
Breakfast: Clémentines, LU Véritable Petit Écolier Tendre Coeur au Lait, Jus d'Orange Fraîchement Pressé, Panettone. Lunch: Datte, Soupe de Lentilles, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Semoule Cuite. Dinner: Activia Activia 0% Citron-Citron Vert, Oeuf, Vinaigrette, Haricots Verts, Salade Verte, Super U Mini Samoussas Boeuf Curry . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|