Weigh In record (no journal entry) for 12 January 2020
|
58.8 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1298 kcal
|
Fat: 47.05g | Prot: 76.79g | Carbs: 145.94g.
Breakfast: Plátano, Manzana, Papaya, Café. Lunch: Zanahoria, Costillas de Cerdo, Pechuga de Pollo, Brócoli, Fideos de Arroz (Cocidos). Dinner: Manzana, Lala Lala Vita 3 Nueces (200ml), Leche, Nestlé Cereal Fitness . Snacks/Other: Tía Rosa Orejas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AleAlvarezN's Weight History
|