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晚餐 鍋爸吃到飽
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86.8 kg
Lost so far: 4.8 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2280 kcal
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Fat: 173.62g | Prot: 115.69g | Carbs: 71.66g.
Lunch: 清蒸或水煮龍蝦, 水蓮, 地瓜葉. Dinner: 蜜棗, 羊肉, 五花肉. Snacks/Other: 生酮日式芝士蛋糕. more...
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Gaining 0.2 kg a Week
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