Weigh In record (no journal entry) for 12 January 2020
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69 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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696 kcal
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Fat: 25.36g | Prot: 35.99g | Carbs: 82.37g.
Breakfast: Queso Oaxaca, Zwan Jamón de Pierna, Tortillas de Maíz, Atole. Lunch: Valentina Salsa, Orégano, Lechuga, Pozole. more...
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Losing 0.3 kg a Week
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