Weigh In record (no journal entry) for 12 January 2020
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119.6 kg
Lost so far: 9.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1748 kcal
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Fat: 83.41g | Prot: 87.87g | Carbs: 165.26g.
Breakfast: Egg Custard Pie . Lunch: Buffalo Wild Wings Boneless Wings (7). Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Great Value Cashew Halves & Pieces. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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