Weigh In record (no journal entry) for 12 January 2020
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73.8 kg
Lost so far: 10.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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899 kcal
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Fat: 38.43g | Prot: 51.94g | Carbs: 76.59g.
Breakfast: Tassimo Café au Lait, Camembert, Pain Blanc. Lunch: Carrefour Fromage Blanc 0%, Camembert, Oeuf Dur, Marque Repère Haricots Verts Extra Fins. more...
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Losing 0.4 kg a Week
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