Weigh In record (no journal entry) for 12 January 2020
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47 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1397 kcal
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Fat: 47.11g | Prot: 70.51g | Carbs: 170.30g.
Breakfast: Soto Ayam. Lunch: Nasi Putih, Sate Padang. Dinner: Martabak Manis, Martabak Telur. more...
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Gaining 0.4 kg a Week
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afiniapt's Weight History
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