Weigh In record (no journal entry) for 12 January 2020
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96.6 kg
Lost so far: 0 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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994 kcal
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Fat: 67.07g | Prot: 63.56g | Carbs: 32.11g.
Breakfast: Canela, Walmart Queijo Mussarela, Sabor da Terra Óleo de Coco, Café com Leite Integral, Ovo Mexido. Lunch: Tomates, Camil Feijão Preto Temperado Cozido, Bisteca de Porco Grelhada. Dinner: Omelete ou Ovos Mexidos, Lacta Chocolate Ao Leite. Snacks/Other: Carne de Porco Assada. more...
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Gaining 0.3 kg a Week
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