Weigh In record (no journal entry) for 12 January 2020
|
64.9 kg
Lost so far: 13 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1061 kcal
|
Fat: 46.94g | Prot: 48.63g | Carbs: 109.48g.
Breakfast: Milch 1,5%, Milfina Butter, GutBio Landsalami, REWE Bäcker Brötchen . Lunch: Nudeln (Gekocht), Maggi Paprika-Hack-Pfanne. Snacks/Other: Äpfel. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meisenknoedel's Weight History
|