Weigh In record (no journal entry) for 12 January 2020
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111.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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577 kcal
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Fat: 5.80g | Prot: 11.50g | Carbs: 118.80g.
Breakfast: Müller Milchreis Original, Kellogg's Frosties. more...
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Gaining 0.2 kg a Week
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