Weigh In record (no journal entry) for 12 January 2020
|
64.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1100 kcal
|
Fat: 50.73g | Prot: 63.57g | Carbs: 99.01g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Nestlé Iogurte Natural Integral, Ovo Cozido. Lunch: Batata Doce Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Mozzarella, Purê de Batatas (com Leite Integral e Manteiga), Contra-filé. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristiane.costa's Weight History
|