Weigh In record (no journal entry) for 12 January 2020
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1654 kcal
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Fat: 46.30g | Prot: 50.44g | Carbs: 264.65g.
Breakfast: Lider Mote con Huesillo. Lunch: Pap Bebida, Bavaria Pastel de Choclo. Dinner: Longaniza, Huevo Revuelto, Marraqueta sin Miga. Snacks/Other: Sprite Bebida, Lider Mote con Huesillo, Costa Vizzio, Arándanos. more...
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Losing 3.7 kg a Week
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