Weigh In record (no journal entry) for 12 January 2020
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86.6 kg
Lost so far: 10 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1143 kcal
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Fat: 37.50g | Prot: 143.35g | Carbs: 61.31g.
Breakfast: Plátano, Café. Lunch: Agua, Pebre, Dole Lechuga Escarola, PF Pechuga de Pollo Cocida. Dinner: Pechuga de Pollo, Porotos Verdes, Lider Lomo Vetado. Snacks/Other: Durazno, Lider Pan Hallulla Centeno. more...
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Losing 1.4 kg a Week
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