Weigh In record (no journal entry) for 13 January 2020
|
49.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1128 kcal
|
Fat: 34.52g | Prot: 47.85g | Carbs: 163.49g.
Breakfast: Pear. Lunch: Banana, Ketchup , ABC Saus Sambal , Smoked Chicken and Beef Sausage, Broccoli (Without Salt, Drained, Cooked, Boiled) , Spaghetti, Soy Sauce, Royco Royco Ayam, Saori Saus Tiram. Dinner: Plain Yogurt. Snacks/Other: Caramel Coated Cookie with Nuts, Milk Chocolate Candy with Cereal. more...
|
|
1489 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Stretching (yoga) - 16 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dninditya's Weight History
|