Weigh In record (no journal entry) for 13 January 2020
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65.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1412 kcal
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Fat: 37.80g | Prot: 69.51g | Carbs: 198.91g.
Breakfast: Nasi Ketan (Ketan), Ellenka Fiber Creme, Anlene Actifit Vanila. Lunch: Finna Food Sambal Terasi Uleg, Hati Ayam, Nasi Putih. Dinner: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Onigiri, Kalbe Hydro Coco. Snacks/Other: Roma Malkist Kelapa Kopyor, Beng-Beng Share It, Coklat Manis atau Gelap, Tahu Isi. more...
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Gaining 0.4 kg a Week
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joohoney_'s Weight History
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