Weigh In record (no journal entry) for 13 January 2020
|
61.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
794 kcal
|
Fat: 60.91g | Prot: 36.17g | Carbs: 33.84g.
Breakfast: 防彈咖啡. Lunch: 炒杏鮑菇, 芥菜, 蔬菜春卷, 木耳, 長豆, 花椰菜, 荷包蛋, 豆干. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dd0929075781's Weight History
|