Weigh In record (no journal entry) for 13 January 2020
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1450 kcal
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Fat: 34.33g | Prot: 50.67g | Carbs: 242.21g.
Breakfast: Ikan Tuna Panggang, Tempe Bacem, Nasi Putih, Susu Almond, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Chia Seed, Lemon. Lunch: Kerupuk Beras, Acar Mentimun Asam, Kikil, Nasi Putih. Dinner: Bubur Kacang Hijau, Apel, Lemon, Sidomuncul Kunyit Asam. Snacks/Other: Tricks Baked Crisps. more...
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Losing 1.5 kg a Week
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Syifa Arsha's Weight History
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