Weigh In record (no journal entry) for 13 January 2020
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58.9 kg
Lost so far: 8.9 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1266 kcal
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Fat: 48.98g | Prot: 88.48g | Carbs: 123.10g.
Breakfast: Hood 脫脂鮮奶, Simply MCT防彈綠拿鐵, 水煮蛋, 桂格(Quaker) 有機大燕麥片, 蘋果（去皮）. Lunch: 炸豬排（麵包糠或麵粉）, 煮熟的南瓜, 炒高麗菜, 青江菜, 菜脯蛋, 芭樂. Dinner: Curves 乳清蛋白（鐵觀音）, 新鮮豬肉香腸, 炒花菜, 義美 無糖黑豆奶 (400毫升), 生活 黑木耳露. Snacks/Other: Ghirardelli 72%巧克力, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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216 kcal
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Exercise:
Curves - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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