Weigh In record (no journal entry) for 12 January 2020
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60 kg
Lost so far: 0.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1239 kcal
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Fat: 71.59g | Prot: 52.69g | Carbs: 100.96g.
Lunch: Azeite de Oliva, Vapza Bacalhau Cozido com Batatas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: La Violetera Champignons, Almeida Prado Mussarela de Búfala , Spoleto Alho-Poró, Spoleto Cenoura, Poços de Caldas Requeijão Cremoso, Tomates Cereja, Ovo, Clara de Ovo. Snacks/Other: Bolo de banana low carb com passas, Milka Milka Peanut Caramel. more...
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236 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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