Weigh In record (no journal entry) for 13 January 2020
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51.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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953 kcal
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Fat: 41.94g | Prot: 83.72g | Carbs: 61.13g.
Breakfast: 荷包蛋, 全麥（100％）麵包, 安佳 起司片 (21克), 鮪魚罐頭. Lunch: 牛頭牌 甜玉米粒, 炒高麗菜, 炸雞腿（無粉漿，吃皮）. Dinner: 炒豆芽, 冬粉, 麻婆豆腐, 鴨肉, 元廚 油雞腿. Snacks/Other: 歐維氏 85%醇黑巧克力, 芭樂. more...
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Losing 2.8 kg a Week
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candychou0319's Weight History
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