Weigh In record (no journal entry) for 13 January 2020
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71 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1431 kcal
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Fat: 60.88g | Prot: 73.60g | Carbs: 157.90g.
Breakfast: Tahu Goreng, KFC Dada Ayam, Nasi Putih, Pisang. Lunch: HiLo Susu Coklat, Tempe. Dinner: Kerupuk Makanan Ringan, Pisang. Snacks/Other: Orang Tua Teh Gelas, Garuda Kacang Kulit, Gery Gery Saluut Malkist Cheese, Pisang. more...
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2121 kcal
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Exercise:
Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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