Weigh In record (no journal entry) for 13 January 2020
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1372 kcal
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Fat: 67.14g | Prot: 67.80g | Carbs: 140.20g.
Breakfast: Selai Kacang Halus (dengan Garam), Tempe Mendoan, Rempeyek, Alfamart Daun Pepaya, Daun Singkong, Kacang Panjang Hijau, Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Ote-ote, Jambu Biji, Semangka, Bimoli Minyak Goreng, Putih Telur Matang, Sayur Lodeh, Bakwan, Tempe Mendoan, Nasi Putih. more...
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steady weight
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