Weigh In record (no journal entry) for 13 January 2020
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78.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1124 kcal
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Fat: 53.54g | Prot: 47.32g | Carbs: 111.92g.
Breakfast: 賀寶芙 蘆薈汁, 賀寶芙 草維錠, 賀寶芙 營養蛋白混合飲料, 賀寶芙 優質蛋白粉, 賀寶芙 草本茶, 賀寶芙 細喜錠. Lunch: 賀寶芙 細喜錠, 賀寶芙 草維錠, 紅燒肉, 便當. more...
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steady weight
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