Weigh In record (no journal entry) for 13 January 2020
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1108 kcal
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Fat: 24.35g | Prot: 44.03g | Carbs: 179.74g.
Breakfast: Gula Pasir, Aim Biscuits Roasted Corn Crackers. Lunch: Roma Sari Gandum, Sup Ayam, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Buah Pir, Apel, Roma Sandwich Better, Puding Coklat. more...
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steady weight
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venysiayolanda's Weight History
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