Weigh In record (no journal entry) for 12 January 2020
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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702 kcal
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Fat: 21.67g | Prot: 29.91g | Carbs: 101.33g.
Breakfast: Queensberry Geléia de Damasco 100% Fruit, Dolce Gusto Café Au Lait, President Manteiga com Sal, Wickbold Pão de Forma Integral sem Casca. Lunch: Tirolez Queijo Minas Padrão. Dinner: Ceratti Paleta Cozida de Suíno Defumada, Pão Francês sem Miolo. Snacks/Other: Splenda Biscoito de Aveia, Marilan Magic Toast Light, Camil Bolacha de Arroz Integral. more...
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Losing 2.6 kg a Week
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Jaque Geremias's Weight History
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