Weigh In record (no journal entry) for 13 January 2020
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78.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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633 kcal
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Fat: 26.02g | Prot: 46.50g | Carbs: 55.21g.
Lunch: ABC Terasi, Gula Pasir, Terung Dimasak, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Donat Isi Custard, Pisang Raja Segar. more...
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Losing 2.1 kg a Week
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