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Desafio lançado 6 kg a menos
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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923 kcal
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Fat: 15.22g | Prot: 39.65g | Carbs: 133.17g.
Breakfast: Nutrella Pão Integral 7 Grãos, Café com Leite Desnatado. Lunch: Abóbora Cabotia, Farofa, Carne de Porco do Lombo (Lombo, Magra), Quero Feijão Carioca , Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Kibon Picolé de Limão , Skol Cerveja, Torcida Salgadinho de Trigo Sabor Bacon, Flying Horse Energético Light . more...
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Losing 2.8 kg a Week
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alejacomassi's Weight History
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