anggratya's Journal, 13 Jan 20

Weigh In record (no journal entry) for 13 January 2020

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

240 kcal

Fat: 4.71g | Prot: 25.85g | Carbs: 23.92g. Dinner: Daging Banteng (Daging Saja), Sayur Asem, Nasi Putih. more...

1196 kcal

Exercise: Puasa - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...

steady weight


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anggratya's Weight History