Weigh In record (no journal entry) for 13 January 2020
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99.6 kg
Lost so far: 2.6 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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541 kcal
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Fat: 20.27g | Prot: 32.39g | Carbs: 55.40g.
Breakfast: Telur Rebus. Lunch: Ayam Goreng, Nasi Putih. more...
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Losing 9.1 kg a Week
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Galang77's Weight History
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