Weigh In record (no journal entry) for 13 January 2020
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72.6 kg
Lost so far: 0.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1474 kcal
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Fat: 45.42g | Prot: 64.78g | Carbs: 226.26g.
Breakfast: Jagung Rebus, Tahu Kukus. Lunch: Tahu Kukus, Buncis, Labu Siam, Jagung Rebus. Dinner: Chia-Yo Homemade Granola Original, Pepaya, Pentol. Snacks/Other: Salak, Pisang, Salak, Pepaya. more...
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Losing 0.7 kg a Week
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Ely Nur Apriyani's Weight History
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